Personal Fitness Requirement

Complete all 4 requirements.

1. Plan a balanced meal that you would eat when camping. Prepare the meal using the gear you would use on a campout.
2. Examine what it is to be physically fit & how you incorporate this into your life. Track the number of times you are active for 30 minutes or longer over 14 days. Share with your patrol or family what you enjoyed & if you feel you are living up to the Scout Oath of being physically fit.
3. Be active for 30 minutes with your patrol, a younger den, or at least 1 other person, which includes both stretching & moving.
4. Review your BSA Annual Health & Medical record with your parent or guardian. Discuss your ability to participate in pack & den activities.