Stronger, Faster, Higher Requirements

Complete All 5 Requirements.

1. With your den or family, plan, cook, & eat a balanced meal.
2. Be active for 30 minutes with your den or at least one other person in a way that includes both stretching & moving.
3. Be active for 15 minutes doing personal exercises to boost your heart rate, use your muscles, & work on flexibility.
4. Do a relaxing activity for 10 minutes.
5. Review your BSA annual Health & Medical record with your parent or guardian. discuss your ability to participate in den or pack activities.